Healthy Habits

When it comes to health and wellness good nutrition is key to a solid foundation. The benefits of healthy eating cannot be overstated: improved digestive health, brain development and function, a stronger immune system and overall improvement in mood and behavior. But if nutrition is so important, why is food is a common source of distress for so many families? Listen closely and you will overhear parents everywhere complaining that their kids are “picky” “overeaters” who “don’t eat enough vegetables” or “ only eat pizza”. Even with the best of intentions, it’s too easy for bad habits to form around food. 

The good news is that with some basic lifestyle changes it is possible to get your entire family eating well-balanced nutritious food and feeling good too. The key is to lay the right foundation as early as possible, develop healthy attitudes towards food and create a sustainable and practical eating plan. This site is dedicated to sharing tips, recipes and support to help families develop healthy eating habits that can last a lifetime.