This yummy chicken and rice soup is the ultimate one-pot recipe. It’s full of so many nourishing ingredients and it’s all your body needs on a cold… Read more “Instant Pot Chicken and Rice Soup”
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How to choose the best cooking oil to make healthy delicious veggies
When roasting / sautéing veg we like to keep it simple. Most of the time all they need are a bit of oil and salt to bring… Read more “How to choose the best cooking oil to make healthy delicious veggies”
Instant-pot pulled chicken
Ingredients: 3 lbs of skinless boneless chicken thighs 1 yellow onion (chopped into large chunks) 3-4 large carrots (peeled and roughly chopped) 3-4 stalks of celery (roughly… Read more “Instant-pot pulled chicken”
Peanut Butter Banana Bread Waffles – GF
In the summer months bananas get super ripe SO FAST! This recipe is a great way to use up the bananas. It makes for a nice nutritious… Read more “Peanut Butter Banana Bread Waffles – GF”
Crispy Salted Salmon
Ever since I met Mark we’ve joked that he is the fish whispered. Fish can be really tricky to cook and if you don’t watch it closely… Read more “Crispy Salted Salmon”
Meal plan – Spring / Summer
Maybe we’re just not that creative, but I’m realizing that our Spring / Summer meal plan looks A LOT like our Fall / Winter meal plan. We… Read more “Meal plan – Spring / Summer”
Crispy Chicken with cabbage & carrots
Nothing beats a sheet pan dinner. This one is super easy and full of yummy flavors. Inspired by a recipe from The Feed Feed. We simplified the… Read more “Crispy Chicken with cabbage & carrots”
Butternut Fries
When it comes to getting kids to eat lots of veggies sometimes it’s as easy as how they’re cut! Turn any root veg into fry and suddenly… Read more “Butternut Fries”
The Anatomy of a grain bowl
When my mind wonders (all the time) i’m usually thinking about what it takes to make the perfect grain bowl…that’s totally normal, right!? Grain bowls are a… Read more “The Anatomy of a grain bowl”
Naked Lemon Garlic Nuggets
These nuggets are the perfect topping for a salad or grain bowl. They are full of flavor, slightly crispy and ever-so moist!! It’s officially TICK SEASON and apparently… Read more “Naked Lemon Garlic Nuggets”
Fam to Table 