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Fam to Table

A guide to clean healthy living for the whole family

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    Category: snacks

    Morning glory muffins

    There is a little gluten free bakery in Baltimore called Harmony Bakery that makes the most delicious morning glory muffins. This little number is our attempt to… Read more “Morning glory muffins”

    September 17, 2018October 17, 2018 by Rachel

    Coconut Cold Brew Coffee Gummies

    On days when you need a little extra boost these bulletproof gummies will keep you going. Disclaimer, not for the kiddos. The dark layer is pure cold… Read more “Coconut Cold Brew Coffee Gummies”

    September 17, 2018September 17, 2018 by Rachel

    No Banana Smoothie Base

    As someone who has been making smoothies pretty much every single day of my life for the past 6 years (umm yea…that’s over 2,000 smoothies) I’ve played… Read more “No Banana Smoothie Base”

    September 7, 2018November 20, 2019 by Rachel

    Kid-Friendly Superfood Bread

    This recipe was originally inspired by Deliciously Ella’s  Superfood Bread. You never forget your first blogger crush. We’ve adapted this recipe so many times I cant even remember… Read more “Kid-Friendly Superfood Bread”

    June 7, 2017May 20, 2019 by Rachel

    Strawberry macadamia nut keto cookies

        INGREDIENTS: 2 cups Bob’s Red Mill Paleo Flour (alt: almond flour) 1/4 cup macadamia nuts  2 tbsp coconut butter 1 large egg 2 tsp vanilla extract  1/4 cup sugar… Read more “Strawberry macadamia nut keto cookies”

    May 25, 2017September 13, 2018 by Rachel

    Paleo Chocolate Top Almond Butter Cookies

    When it comes to baking, I am serious tweaker. When I find a recipe that looks interesting I can’t help but take on the challenge of trying… Read more “Paleo Chocolate Top Almond Butter Cookies”

    May 16, 2017August 25, 2019 by Rachel

    Kale & Oat Cookies

    You might be thinking, keep your leafy green kale out of my cookie! It’s an unlikely combo, but a surprisingly good one – like bananas and pizza… Read more “Kale & Oat Cookies”

    May 16, 2017September 13, 2018 by Rachel

    Banana nut butter cups

    If a Reese’s peanut butter cup went on a yoga retreat, married a banana and and had a baby it would taste exactly like this. To create… Read more “Banana nut butter cups”

    March 9, 2017September 13, 2018 by Rachel

    Homemade healthy nutella

    1 TBSP nut butter (trader joe’s mixed nut butter) 1 TBSP coconut oil 1 TBSP raw cacao 1/2 tsp pure maple syrup Warm all of the ingredients… Read more “Homemade healthy nutella”

    February 16, 2017September 13, 2018 by Rachel

    Peanut butter bomb cookies (gf / vegan)

    Our living space and kitchen are on top of each other, which means we can’t really keep our extremely curious and eager toddler out of the action… Read more “Peanut butter bomb cookies (gf / vegan)”

    February 14, 2017November 25, 2018 by Rachel

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