The first step to removing stress from mealtime is to understand why you are having challenges in the first place. Face your food demons! What are your… Read more “Remove stress from family meals”
Category: food philosophy
Snacking problems
The top reason kids play up at meal times is that they aren’t all-that hungry. Snacking is an epidemic. Visit almost any playground and you are bound… Read more “Snacking problems”
Baby Led Weaning 101
Family meals CAN & SHOULD start from the very beginning, even with young babies who are just starting out on food. The way to do this is… Read more “Baby Led Weaning 101”
Food as medicine
When i was a kid I ate ALL the junk. Pop tarts, chips and soda. I was a bit of a runt so nobody worried about my… Read more “Food as medicine”
Who is boss?
Why firm boundaries rule “Toddler explore by demonstrating resistance” Janet Lansbury In our desperation to get kids to eat we can sometimes give them too much control… Read more “Who is boss?”
5 tips for feeding toddlers
Toddlers can be insanely unpredictable especially around mealtimes. One day they devour their weight in food, the next day they hardly eat a thing. For months blueberries… Read more “5 tips for feeding toddlers”
